Now you can PROVE that it's not Citrix but the backend!

You have been there: end-users are complaining and your boss demands an explanation why “Citrix is slow” - again. You, the XenApp/XenDesktop admin, desperately look at Task Manager and Perfmon, but you cannot find a thing. Your servers are humming along quite nicely, but still: applications are slow, the system feels sluggish and logons are taking forever. And then, all of a sudden, things are back to normal. What was going on? How do you prevent that from happening again?
Networking